Training Log Archive: jkudlicka

In the 1 days ending Oct 6, 2013:

activity

time

miles

Cycling

35:00

4.25

(7.3/h)

6.84

(11.7/h)

Total

35:00

4.25

(8:14)

6.84

(5:07)

averages - sleep:8

0:35

0:00

Cycling (Cyclocross Race) 35:00 [3] 4.25 mi (7.3 mph)
slept:8.0

Bent the rear derailleur and had to abandon the race. Still had fun in the mud. Need to upgrade tires and pedals if I want to continue racing.