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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  cycling6 10:06:40 154.64(3:55) 248.87(2:26) 5811
  Cross Trainer6 3:00:00 22.12(8:08) 35.6(5:03)
  Squats_Press-ups_Abs_Stretching6 1:30:00
  Total12 14:36:40 176.76 284.47 5811

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.68 mi (8:09 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

10 AM

cycling 1:47:19 [3] 27.05 mi (3:58 / mi) +2828m 3:00 / mi

27.048miles with 2828m climb in 1:47:19
Uploaded with IpBike

Saturday Oct 4, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.68 mi (8:09 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

10 AM

cycling 1:31:59 [3] 25.15 mi (3:39 / mi) +371m 3:30 / mi

25.148miles with 371m climb in 1:31:59
Uploaded with IpBike

Friday Oct 3, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.66 mi (8:12 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

9 AM

cycling 1:52:09 [3] 26.5 mi (4:14 / mi) +354m 4:04 / mi

26.496miles with 354m climb in 1:52:09
Uploaded with IpBike

Thursday Oct 2, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.76 mi (7:59 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

12 PM

cycling 1:23:58 [3] 23.49 mi (3:34 / mi) +333m 3:25 / mi

23.494miles with 333m climb in 1:23:58
Uploaded with IpBike

Wednesday Oct 1, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.66 mi (8:12 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

10 AM

cycling 1:51:38 [3] 26.52 mi (4:13 / mi) +351m 4:03 / mi

26.518miles with 351m climb in 1:51:38
Uploaded with IpBike

Monday Sep 29, 2014 #

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.68 mi (8:09 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

11 AM

cycling 1:39:37 [3] 25.94 mi (3:50 / mi) +1574m 3:14 / mi

25.935miles with 1574m climb in 1:39:37
Uploaded with IpBike

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