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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  cycling1 3:28:51 50.51(4:08) 81.29(2:34) 528
  Walking1 1:35:00 5.57(17:04) 8.96(10:36) 251
  Total2 5:03:51 56.08(5:25) 90.25(3:22) 779

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Th

Thursday Dec 6, 2018 #

7 AM

cycling 3:28:51 [1] 50.51 mi (4:08 / mi) +528m 4:00 / mi
ahr:113 max:144

50.513miles with 528m climb in 3:28:51
Uploaded with IpBike
12 PM

Walking 1:35:00 [2] 5.57 mi (17:04 / mi) +251m 14:58 / mi

5.568miles with 251m climb in 1:35:00
Uploaded with IpBike

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