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Training Log Archive: Danolou

In the 1 days ending Jan 22, 2009:

activity # timemileskm+m
  Running1 48:00 3.11(15:27) 5.0(9:36) 150
  Total1 48:00 3.11(15:27) 5.0(9:36) 150

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Th

Thursday Jan 22, 2009 #

Running (Trail) 48:00 [3] 5.0 km (9:36 / km) +150m 8:21 / km
shoes: Salomon - Speed Cross

Favorite loop at Tom Wallace Park
Muddy/icy conditions

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