Training Log Archive: RobLIn the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Trail running 24:57 [3] 2.83 mi (8:49 / mi)
Meyrick Park, Bournemoth trail run. First time I've run this trail in 30 years and the last time was with a Swiss orienteer. Yellow markers still painted on the trees. Lovely sunny day. 2 degrees C. Best of REM on the ipod.
C • IPOD 6
Thursday Dec 25, 2008 #
Running 17:52 [3] 2.11 mi (8:28 / mi)
Bit of an effort to get out after a huge Christmas lunch. Took it very easy, but it was good to get out. New buff from Edward and a new mp3 player from Alex. Michael Jackson HIStory which sounded pretty good with the enhanced bass of the new player...
Wednesday Dec 24, 2008 #
Running 31:50 [3] 3.82 mi (8:20 / mi)
A run with Alex who pushed me quite hard. It's possible that he could now beat me over a 3 mile race...
Monday Dec 22, 2008 #
Running 40:30 [3] 4.5 mi (9:00 / mi)
Prefab Sprout - A Life of Surprises on the ipod.