In the 30 days ending Nov 30, 2015:
Note
Orientering 1:15:00 [2] 8.5 km (8:49 / km) shoes: Inov-8 x-talon 212 #6
Orientering 1:05:00 [2] 7.0 km (9:17 / km) shoes: Icebug Acceleritas 2
Motionscykel 20:00 [4]
Motionscykel warm up/down 15:00 [2]
Rehab Styrka 15:00 [2]
Styrka 23:00 [2]
Motionscykel 1:35:00 [2]
Squash 15:00 [4]
Löpning 22:09 [5] *** 4.6 km (4:49 / km) shoes: Inov-8 x-talon 212 #6
Löpning 15:00 [2] 2.3 km (6:31 / km) shoes: Inov-8 x-talon 212 #6
Rehab Styrka 10:00 [2]
Styrka 15:00 [2]
Motionscykel 30:00 [4]
Löpning 1:17:00 [2] 10.0 km (7:42 / km) shoes: Inov-8 x-talon 212 #6
Styrka 30:00 [2]
Löpning 39:05 [4] 5.95 km (6:34 / km) shoes: Gel Nimbus 16
Löpning 35:00 [2] 4.0 km (8:45 / km) shoes: Inov-8 x-talon 212 #6
Motionscykel 10:00 [5]
Motionscykel 25:00 [2]
Löpning 16:00 [2] 2.9 km (5:31 / km) shoes: Gel Nimbus 16
Motionscykel 45:00 [2]
Motionscykel 53:00 [2]
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