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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eveborn

In the last 7 days:

activity # timemileskm+m
  Motionscykel1 1:30:00
  Orientering1 1:04:46 5.03(12:53) 8.09(8:00)
  Löpning1 57:02 4.83(11:48) 7.78(7:20)
  Styrka1 28:41
  Total4 4:00:29 9.86 15.87
«
1:30
0:00
SaSuMoTuWeThFr

Tuesday Nov 21 #

6 PM

Orientering 1:04:46 [2] 8.09 km (8:00 / km)
shoes: Inov-8 x-talon 212 #6

Vilses natt-KM i Trädgårdstorp, joggade runt dambanan, Knät ok men inte suveränt. Överlag ok lopp.

Monday Nov 20 #

7 PM

Styrka 28:41 [2]

Styrka med Malva i garaget.

Sunday Nov 19 #

11 AM

Löpning 57:02 [2] 7.78 km (7:20 / km)
shoes: Salming Distance

Pass med Lova hemifrån i snöoväderet. Blandat, grusväg, stig, äng och skog. Riktigt skönt! Knät ok.

Saturday Nov 18 #

5 PM

Motionscykel 1:30:00 [2]

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