Training Log Archive: IndyBassIn the 1 days ending Mar 24, 2007:
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Sa |
Running (open/hill) 30:10 [3] 3.0 mi (10:03 / mi) +50m 9:34 / mi
ahr:163 shoes: Montrail Hurricane Ridge
Walking (open/hill) warm up/down 23:25 [1] 1.33 mi (17:37 / mi) +22m 16:45 / mi
ahr:133 shoes: Montrail Hurricane Ridge
Note