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Training Log Archive: IndyBass

In the 1 days ending Mar 24, 2007:

activity # timemileskm+m
  Running (open/hill)1 30:10 3.0(10:03) 4.83(6:15) 50
  Walking (open/hill)1 23:25 1.33(17:37) 2.14(10:57) 22
  Total1 53:35 4.33(12:23) 6.97(7:41) 72

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Sa

Saturday Mar 24, 2007 #

Running (open/hill) 30:10 [3] 3.0 mi (10:03 / mi) +50m 9:34 / mi
ahr:163 shoes: Montrail Hurricane Ridge

Walking (open/hill) warm up/down 23:25 [1] 1.33 mi (17:37 / mi) +22m 16:45 / mi
ahr:133 shoes: Montrail Hurricane Ridge

Note

Nice weather today, so I got the ankle out to Province Park for a few laps around the hill loop. Three one-mile jogs, separated by 1/3-mile walks. No problems, although the ankle was a bit achy when I was done.

HRav/jog lap = 157/168/169+156/166/167+156/166/166
HRav/overall = 150
HRmx/overall = 173

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