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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 26, 2022:

activity # timemileskm+m
  Orienteering2 1:29:50 9.51(9:27) 15.3(5:52)
  Total2 1:29:50 9.51(9:27) 15.3(5:52)

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Saturday Nov 26, 2022 #

Orienteering race 39:55 [3] 7.3 km (5:28 / km)

Haddington Urban. Felt like a clean run, but looks like I lost about 30 seconds with the long leg route, and was 12 seconds behind Terry J, who I needed to beat to overtake in the league. 6th/16 though and 3rd overall in the MV league this year.

Sunday Nov 20, 2022 #

Orienteering race 49:55 [3] 8.0 km (6:14 / km)

Livingston Deans urban race. Not focused enough early on and wasted 90 seconds and a few places with errors at 3 and 4, but okay after that. 12/24 on the course, 10th MV.

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