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Training Log Archive: Spur

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Cycling3 4:55:00 41.1(7:11) 66.15(4:28)
  Running1 22:00 1.93(11:25) 3.1(7:06)
  Total4 5:17:00 43.03(7:22) 69.25(4:35)

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Saturday Jun 6, 2020 #

Cycling 55:00 [3] 12.0 km (4:35 / km)

Upper Cambuslang via Holmhills Park and back

Friday Jun 5, 2020 #

Cycling 3:23:00 [3] 47.2 km (4:18 / km)

Whitelee Wind Farm and Dams to Darnley

Wednesday Jun 3, 2020 #

Cycling 37:00 [3] 6.95 km (5:19 / km)

Rutherglen and Stonelaw

Tuesday Jun 2, 2020 #

Running 22:00 [3] 3.1 km (7:06 / km)

KPA

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