Training Log Archive: SpurIn the 7 days ending Jul 28, 2018:
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Wednesday Jul 25, 2018 #
Walking 30:00 [2] 2.0 km (15:00 / km)
Machair with Ben
Tuesday Jul 24, 2018 #
Hill Running race 17:17 [3] 2.0 km (8:39 / km) +100m 6:55 / km
Eriskay hill race. 2nd senior male...out of 2. Lost a little on the steep climb, couldn’t catch up on the descent, and beaten by 25 seconds.
Hill walking 2:30:00 [3] 12.0 km (12:30 / km) +620m 9:56 / km
Early morning climb up Beinn Mhòr (highest point on South Uist).
Monday Jul 23, 2018 #
Walking 30:00 [2] 2.0 km (15:00 / km)
Machair with Ben
Sunday Jul 22, 2018 #
Running 55 [3] 8.0 km (7 / km) +100m 6 / km
Jog round Lews Castle grounds and bagged a few turfs.