Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Oct 17, 2015:

activity

time

miles

Orienteering

33:14

4.3

(7:43)

6.93

(4:48)

Running

32:28

4.15

(7:49)

6.68

(4:52)

Total

1:05:42

8.46

(7:46)

13.61

(4:50)

0:41

0:00

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Thursday Oct 15, 2015 #

Orienteering 9:10 [3] 2.02 km (4:32 / km)

Apartment to Alvor centre to retrieve car again!

Tuesday Oct 13, 2015 #

Running 14:57 [3] 3.3 km (4:32 / km)

Repeat of Faro car retrieve run, smashed yesterday's time with good pacing by Skippy.

Monday Oct 12, 2015 #

Running 17:31 [3] 3.38 km (5:11 / km)

Morning car retrieve run, Hotel Monaco to Faro centre.

Orienteering 24:04 [3] 3.05 mi (7:53 / mi)

Training run on Emma's world schools middle distance course at Monte Gordo (Algarve), finishing on the beach. Tricky indistinct scrubland, 5 mins down hunting for a mystery depression!

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