Training Log Archive: Old DanielIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
orienteering race 46:23 [4] 5.2 km (8:55 / km)
Cleeve Hill, lovely day to be in such a beautiful setting. Back has been much easier but still not right so chose a short course. A bit tentative with the downhills early on but otherwise fine. Aware of back afterwards but no worse.
1 AM
off road 5:00 [3] 0.5 km (10:00 / km)
Just a short warm up as intending to be very steady
Thursday Apr 11, 2019 #
Note
I seem to have hurt my lower back/ upper LHS hip. This is continually quite uncomfortable and running seems an unlikely and distant? option might try a walk later.
Timing might be better. Came on after running yesterday but not convinced running is the cause.
Timing might be better. Came on after running yesterday but not convinced running is the cause.
Wednesday Apr 10, 2019 #
Controlling 2:00:00 [2] 6.0 km (20:00 / km)
Warminster MLS
Monday Apr 8, 2019 #
Note
In Sheffield for a couple of days to visit Laura and play with Evie and Oliver
Sunday Apr 7, 2019 #
1 AM
road run 13:00 [2] 1.0 km (13:00 / km)
Warm up
2 AM
orienteering race 1:25:15 [4] 8.6 km (9:55 / km)
NWO Event at Savernake, an enjoyable day running through a diffuse, relatively flat and runnable forest - a bit disappointed by this result, at the speed I am going too many mistakes, meaning I needed to go out and relocate.