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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 20:00 1.55(12:52) 2.5(8:00)

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Wednesday Sep 17, 2014 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Running 10:00 [3] 1.5 km (6:40 / km)

3x500m

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