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Training Log Archive: possum

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Dog Walking4 3:25:10 8.49 13.66 52
  9Round3 1:36:00
  Yoga1 1:16:00
  Orienteering1 1:04:57 2.42(26:48) 3.9(16:39) 8215 /15c100%
  Workout1 1:00:00
  Total10 8:22:07 10.91 17.56 13415 /15c100%
  [1-5]9 7:06:07

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SuMoTuWeThFrSa

Saturday Jul 7, 2018 #

9 AM

Orienteering race 1:04:57 [4] ** 3.9 km (16:39 / km) +82m 15:04 / km
ahr:123 max:152 spiked:15/15c shoes: INOV-8 Trail Talon 225

Gene set the course at Overlook Park. Lots of fun. A map exchange in the middle. I picked the right pair of shoes for the terrain, and had no problems with the navigation at my usual slow pace. I also had no problems with the elevation, which was considerable. Since I have been such a slug this summer, that was a good surprise. My only disappointment was that I would have like to broke an hour.

Friday Jul 6, 2018 #

8 AM

9Round 32:00 [3]
ahr:101 max:128 shoes: INOV-8 Alltrain 215

I was over my soreness, and it wasn't too tough today. Still, lots of Burpee opportunities.
9 AM

Dog Walking 21:19 [2] 1.23 km (17:20 / km) +11m 16:35 / km
ahr:88 max:130 shoes: GORUN5

Riverfront trail. I'd planned to walk to the new tennis courts and back, but Elray put on the brakes a big early, and since she was panting, and it was hot, we turned back early. We did get to see all the poor skeletonized linden trees, from the Japanese beetle attack.

Thursday Jul 5, 2018 #

8 AM

Workout 1:00:00 [3]
ahr:104 max:118 shoes: INOV-8 Alltrain 215

We worked on lots of balance and agility today.

Tuesday Jul 3, 2018 #

8 AM

9Round 32:00 [5]
ahr:115 max:140 shoes: INOV-8 Alltrain 215

A special workout for July 4. Every station had a CHOW, starting with sprinting up and down the gym for three minutes, to round 9 with three minutes of flutter kicks. My quads are burning. The toughest was round 7--holding weights, doing two shin kicks and a Burpee with two rows. I managed 15. Glad to have that workout behind me.
9 AM

Dog Walking 11:06 [2]
shoes: GORUN5

Hot outside, so it was a short and slow walk at Mack Porter.

Monday Jul 2, 2018 #

8 AM

9Round 32:00 [3]
ahr:105 max:140 shoes: INOV-8 Alltrain 215

Not terribly tough today, except for the CHOW which maxed out my heart rate. A surrender followed by double hammer hits on the bag. I did 37.
9 AM

Dog Walking 33:01 [2] 2.37 km (13:56 / km) +25m 13:14 / km
ahr:95 max:122 shoes: GORUN5

Jesse James Park. Not as good as yesterday, but better than the rest of the week. We did the main loop, but there isn't a lot of shade, and after Elray got sick yesterday, I didn't want to push her.
6 PM

Yoga 1:16:00 [0]

Restorative. I did much better at focusing on meditation and breathing. Really calmed me down.

Sunday Jul 1, 2018 #

10 AM

Dog Walking 1:09:52 [2] 5.03 km (13:53 / km) +8m 13:47 / km
ahr:96 max:118

A beautiful day, with a nice cool south breeze. Elray and I went to Watkins Mill with the intention of walking the loop. I set a good pace going out, but then she got sick a bit before the half-way point. So we turned around and went back, because it was somewhat shorter, shadier, and fewer people and dogs. I also let her set the slooow pace going back, or we would have done the entire path in about this time.

Dog Walking 1:09:52 [2] 5.03 km (13:53 / km) +8m 13:47 / km
ahr:96 max:118

A beautiful day, with a nice cool south breeze. Elray and I went to Watkins Mill with the intention of walking the loop. I set a good pace going out, but then she got sick a bit before the half-way point. So we turned around and went back, because it was somewhat shorter, shadier, and fewer people and dogs. I also let her set the slooow pace going back, or we would have done the entire path in about this time.

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