In the 7 days ending Apr 22, 2017:
Adventure Race 3:00:00 [3] 20.0 mi (9:00 / mi)
Running 38:13 intensity: (7 @0) + (8:29 @1) + (17:16 @2) + (3:02 @3) + (16 @4) + (9:03 @5) 4.01 mi (9:32 / mi) +31m 9:18 / mi ahr:135 max:155
Stairmaster 29:40 intensity: (3:59 @0) + (1:40 @1) + (13:18 @2) + (9:22 @3) + (1:21 @4) ahr:127 max:154
Spinning 26:52 intensity: (4:46 @1) + (5:31 @2) + (7:38 @3) + (8:42 @4) + (15 @5) ahr:141 max:159
weights 40:44 intensity: (4:24 @0) + (21:00 @1) + (15:02 @2) + (18 @3) 1.11 mi (36:42 / mi) +22m 34:37 / mi ahr:113 max:139
Spinning 54:47 intensity: (3:21 @0) + (15:28 @1) + (13:43 @2) + (20:30 @3) + (1:34 @4) + (11 @5) ahr:127 max:158
weights 20:00 [3]
Mountain Bike 47:26 intensity: (3:28 @1) + (12:40 @2) + (24:04 @3) + (6:54 @4) + (20 @5) 6.36 mi (7:27 / mi) +109m 7:05 / mi ahr:141 max:159
Mountain Bike 40:25 intensity: (3:55 @1) + (13:59 @2) + (16:24 @3) + (5:40 @4) + (27 @5) 5.26 mi (7:41 / mi) +83m 7:19 / mi ahr:140 max:160
Running 53:39 [1] 4.12 mi (13:01 / mi) +76m 12:19 / mi shoes: Hoka Conquest Road
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