Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Gravel bike2 4:16:11 63.32(4:03) 101.9(2:31) 749
  Running3 2:20:32 14.52(9:41) 23.37(6:01) 233
  weights2 1:13:34 1.2 1.93 1
  Paddling activity1 44:19 5.28(8:23) 8.5(5:13)
  Stretching3 42:16
  Spinning1 30:37
  Total7 9:47:29 84.32 135.7 983
  [1-5]7 9:41:11
«
3:47
0:00
MoTuWeThFrSaSu

Saturday May 25 #

Stretching 15:00 [1]

Yoga was cancelled. Mega yard day.

Friday May 24 #

11 AM

Gravel bike 3:11:58 intensity: (47 @0) + (1:08:44 @1) + (1:45:22 @2) + (16:10 @3) + (55 @4) 47.02 mi (4:05 / mi) +702m 3:54 / mi
ahr:129 max:153

15m EZ/15m hill pushes x 6

Running 35:03 intensity: (15 @0) + (52 @1) + (31:32 @2) + (2:24 @3) 3.66 mi (9:35 / mi) +27m 9:22 / mi
ahr:136 max:144

Off the bike

Thursday May 23 #

5 AM

Paddling activity 44:19 intensity: (27 @0) + (10:10 @1) + (20:26 @2) + (13:16 @3) 8.5 km (5:13 / km)
ahr:134 max:151

Spinning 30:37 intensity: (14 @0) + (7:35 @1) + (13:04 @2) + (9:44 @3)
ahr:132 max:149

weights 39:03 [2]
ahr:109 max:142

Stretching 11:31 [1]
ahr:83 max:96

Wednesday May 22 #

7 AM

Running 43:48 intensity: (2 @0) + (3 @1) + (18:46 @2) + (18:44 @3) + (6:13 @4) 4.86 mi (9:01 / mi) +35m 8:49 / mi
ahr:140 max:152

Warmup
30s fast 90s ez x 10
Cool down

Tuesday May 21 #

6 AM

weights 34:31 [1] 1.2 mi (28:46 / mi) +1m 28:40 / mi
ahr:97 max:128

Stretching 15:45 [1]
ahr:75 max:91

4 PM

Gravel bike 1:04:13 intensity: (4:11 @0) + (40:18 @1) + (19:44 @2) 16.3 mi (3:56 / mi) +47m 3:54 / mi
ahr:119 max:138

Pyramids

Monday May 20 #

5 PM

Running 1:01:41 intensity: (22 @0) + (1:14 @1) + (15:18 @2) + (17:30 @3) + (12:07 @4) + (15:10 @5) 6.0 mi (10:17 / mi) +171m 9:27 / mi
ahr:151 max:185

Ez warm up
Hill repeats
Cool down

« Earlier

Recent Comments

2+ days ago
Paraguay 4  
more...

Next Up

Reports

Search Log

 

Caption Text


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
May 25
May 18
May 11
May 4
Apr 27

all weeks | months | years | as calendar