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Training Log Archive: bartholemeu

In the 7 days ending Aug 30, 2015:

activity # timemileskm+mload
  TrailRunning1 1:46:16 7.18(14:48) 11.55(9:12) 25323.4
  Running3 1:44:46 12.83(8:10) 20.65(5:04) 26349.3
  Cycling2 1:28:11 25.07(17.1/h) 40.35(27.5/h) 37433.0
  Swimming2 42:26 1.3(32:31) 2.1(20:12)25.5
  Strength & Conditioning 1 20:006.0
  Total8 6:01:39 46.38 74.64 890137.2
  [1-5]8 5:58:35

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Event: Sydney Junior League and Local event - Lane Cove (part of the Cameraygal Fe
 
Event: WHO Cunning Running #5
 
5 AM

Running 10:00 [1] 1.66 km (6:00 / km)
shoes: Gt2000 Black

After camping on cockatoo island, we got up to watch the sunrise. Awesome.

Saturday Aug 29, 2015 #

8 AM

TrailRunning long 1:46:16 intensity: (2:00 @0) + (4:25 @1) + (1:09:48 @2) + (29:57 @3) + (6 @4) 11.55 km (9:12 / km) +253m 8:18 / km
ahr:119 max:141 shoes: Salomon SpeedCross

Lane Cove loop with Anne. Managed to get something out of it despite being quite slow.

Friday Aug 28, 2015 #

6 PM

Cycling tempo (Turbo) 40:27 intensity: (19 @0) + (2:58 @1) + (14:55 @2) + (6:05 @3) + (10:19 @4) + (5:51 @5) 19.84 km (29.4 kph) +150m
ahr:132 max:172 shoes: Willier Izoard

Zwift inc 1 lap tempo (20mins)

Thursday Aug 27, 2015 #

6 PM

Swimming intervals 31:24 [4] 1.5 km (20:56 / km)

300m warmup, 10x100s on 2:00, 200m cooldown drills

Wednesday Aug 26, 2015 #

6 PM

Running 40:02 [3] 7.89 km (5:05 / km) +55m 4:54 / km
shoes: GT2000 Yellow

Pyrmont wharfs to Victoria park pool

Swimming tempo 11:02 [4] 0.6 km (18:23 / km)

Arrived at the pool 15mins before it closed, so rushed a short session

Running 14:58 [3] 2.87 km (5:13 / km) +64m 4:42 / km
shoes: GT2000 Yellow

Tuesday Aug 25, 2015 #

11 AM

Running tempo 39:46 intensity: (8 @0) + (8 @1) + (24 @2) + (2:59 @3) + (9:59 @4) + (26:08 @5) 8.23 km (4:50 / km) +144m 4:27 / km
ahr:157 max:172 shoes: GT2000 Yellow

Barangaroo point park is open, so made it my mission to map it by running every path and set of stairs. Finished at observatory hill for some circuittraining.
calf is feeling a lot better. Have had KTape on the last 4 days which seems to have helped a lot. lungs and cardio seem to be struggling a bit atm.
12 PM

Strength & Conditioning (Circuits) 20:00 [3]

Observatory hill 100 chairsquats, 40 singleleg squats, 75 dips, 30 p-ups

Monday Aug 24, 2015 #

6 PM

Cycling (Turbo) 47:44 intensity: (37 @0) + (3:42 @1) + (16:59 @2) + (16:09 @3) + (6:19 @4) + (3:58 @5) 20.51 km (25.8 kph) +224m
ahr:127 max:214 shoes: Willier Izoard

Watching a uranium documentary. 1x3min climb which left me lying on my back on the floor... took it easy from then on it.

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