Training Log Archive: dstansfieldIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
11 AM
running 50:00 [2] 6.25 km (8:00 / km) +400m 6:04 / km
Easy on the seat at the start of Callum's evening grind. Foot been getting better since Friday, still felt it on this run though.
Saturday Mar 6, 2021 #
11 AM
running 1:16:17 [2] 9.42 km (8:06 / km) +420m 6:37 / km
ahr:124 max:166
Chilling on the seat with various people, a very enjoyable morning. Easy miles for a few days to see how the foot responds.
Friday Mar 5, 2021 #
6 PM
running 32:00 [1] 6.0 km (5:20 / km)
Some easy miles with Anna. Foot sore quite suddenly this week so think a few days easy incoming and hope and pray it goes away :o
Thursday Mar 4, 2021 #
5 PM
running 1:13:00 [3] 15.87 km (4:36 / km) +115m 4:26 / km
4x1k (90) then some 230m with Ed and Duncan. Just rolling the legs a little, running 3.30s with Duncan on the longs then some nice speed on the shorter stuff. Good to get the legs spinning aye. Feeling fit ATM, long may it continue.
Wednesday Mar 3, 2021 #
11 AM
running 44:36 [2] 8.44 km (5:17 / km) +140m 4:53 / km
ahr:136 max:158
Easy miles with Peters.
4 PM
running 33:52 [2] 6.7 km (5:03 / km) +122m 4:38 / km
ahr:134 max:164
Easy crags with Duncan.
Tuesday Mar 2, 2021 #
5 PM
running 1:23:43 [2] 21.33 km (3:56 / km) +16m 3:55 / km
ahr:148 max:179
8 on/off Ks. Enjoyable session with the normal folks. From 3.22s down to a 2.55 to finish.
Monday Mar 1, 2021 #
5 PM
running 1:06:00 [3] 15.0 km (4:24 / km) +100m 4:15 / km
With Ed and Duncan down to Newhaven.