Training Log Archive: Orig4miIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Note
(rest day)
Pretty busy day in the garden and playing with the children
Saturday May 18, 2013 #
Orienteering race 41:49 [4] *** 5.2 km (8:03 / km) +150m 7:02 / km
21c shoes: VJ Falcon (2013)
Felt that I'd had a reasonable run, but surprised to find that I was in fifth place (6 minutes off the lead! - amazing run by AV). Conservatively planned course resulted in most controls quite visible and not far off linear features. Felt that bearings worked well for me today and that nav was under control.
Friday May 17, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
(rest day) shoes: Lidl Cycling Shoes 2011
Thursday May 16, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Misty cool morning, though could feel the warmth of the sun where it was ytring to punch through. Low single figure (C) temps last night, though not quite a frost.
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Trigon 5
Approx 11 mins to lib, 8 mins in lib, 19 mins back to work via home (to drop off maps).
Cycling 15:00 [3] 2.8 mi (5:21 / mi)
shoes: Lidl Cycling Shoes 2011
via Lidl at 3Br.
Loaded up on second leg of trip. Repaired panniers standing up well to the full load.
Wednesday May 15, 2013 #
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Another cool and breezy morning.
Swimming 41:00 [4] 2.0 km (20:30 / km)
Second 20 lengths seemed reasonable, however, with an average of just under 61s/length. Felt that I'd had a good workout by the end.
Cycling 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Lidl Cycling Shoes 2011
Tail wind, but rather stop/start kind of journey.
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Tuesday May 14, 2013 #
Cycling 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Lidl Cycling Shoes 2011
Cycling 14:00 [3] 2.8 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Badminton 50:00 [3]
shoes: Nike
Started off quite strong, though accuracy not very good with serves.
Three good games.
Some twinges from R knee later on during the session.
Had been starting to go away over the last couple of weeks.
Cycling 10:00 [3] 2.2 mi (4:33 / mi)
shoes: Lidl Cycling Shoes 2011
Monday May 13, 2013 #
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Swimming 43:48 [4] 2.1 km (20:51 / km)
Arms were feeling the strain, though leg kick not so stressing. Moderately busy - mainly managed to pass when I wanted to with only a couple of hold-ups. Ended up doing an extra couple of lengths due to congestion at the lane end when I was planning to stop.
Not too surprised that I was slow - it's been a very tiring few weeks with little respite.
Cycling 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Lidl Cycling Shoes 2011
Cycling 8:00 [3] 1.6 km (5:00 / km)
shoes: Lidl Cycling Shoes 2011