Training Log Archive: miclaraiaIn the 1 days ending Aug 25, 2015:
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Tuesday Aug 25, 2015 #
Therapy 10:00 [3]
Running 22:54 [3] 2.89 km (7:55 / km)
shoes: Nike Free 4.0 Poison
6 200 meter strides. Felt pretty good for the first few, but by the 5th and 6th ones I was starting to lose form. I had to focus a lot on maintaining good form, especially in my left leg. I noticed that I could prevent my knee from wobbling on impact if I focused on activating my external rotators and hamstring rather than just focusing on my gluteus medius. I
7 AM
Running 24:06 [3] 5.0 km (4:49 / km)
shoes: Asics Gel-1170
phase 4