Training Log Archive: BillenicusIn the 7 days ending Jul 2, 2023:
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Sunday Jul 2, 2023 #
Running 41:46 [3] 7.49 km (5:35 / km) +255m 4:46 / km
ahr:136 max:151 shoes: Nike Pegasus 39
Upper Green track, down the road, back up the valley.
Heel sore when I woke up but improved a bit during the day so decided to test it out. Mostly OK except for a couple of minutes just before the half hour mark running up Tokomaru.
Felt fairly tired at the start but not too bad once I got going.
Heel sore when I woke up but improved a bit during the day so decided to test it out. Mostly OK except for a couple of minutes just before the half hour mark running up Tokomaru.
Felt fairly tired at the start but not too bad once I got going.
Saturday Jul 1, 2023 #
Cycling 1:35:42 [3] 40.91 km (2:20 / km) +488m 2:12 / km
ahr:127 max:147
Down to the bridge towards the bottom of the Tukituki river, up the other side to the bridge and back.
Nice route, particularly on the far side of the river. Felt reasonable though the last few minutes hurt, as expected. Left heel started hurting a bit and has been quite sore since stopping.
Nice route, particularly on the far side of the river. Felt reasonable though the last few minutes hurt, as expected. Left heel started hurting a bit and has been quite sore since stopping.
Friday Jun 30, 2023 #
Running 44:54 [3] 7.27 km (6:11 / km) +364m 4:56 / km
ahr:129 max:151 shoes: Nike Pegasus Trail 4
Te Mata. Purple to Redwoods, up Yellow, down Red, upper Green
Hadn't really intended to go out today, but it was such a nice day. Felt pretty good.
Hadn't really intended to go out today, but it was such a nice day. Felt pretty good.
Thursday Jun 29, 2023 #
Running 56:16 [3] 8.81 km (6:23 / km) +481m 5:01 / km
ahr:137 max:159 shoes: Nike Pegasus Trail 4
Te Mata. Green (lower) to Car Park, Red to top, Blue, Yellow to car park , Green (upper)
Feeling pretty good on a gorgeous day. Still slippery underfoot.
Feeling pretty good on a gorgeous day. Still slippery underfoot.
Tuesday Jun 27, 2023 #
Cycling 54:25 [3] 22.66 km (2:24 / km) +316m 2:15 / km
ahr:121 max:157
Exploring. Fairly random route including Mt Erin Rd, Endsleigh Rd, top of Endsleigh Drive.
Nice varied route until the last 5 minutes. It's hard work running, but a lot worse biking!
Nice varied route until the last 5 minutes. It's hard work running, but a lot worse biking!
Monday Jun 26, 2023 #
Running 44:08 [3] 7.87 km (5:36 / km) +253m 4:50 / km
shoes: Nike Pegasus 37
Down towards the school, up to main Te Mata car park and then down the main track. Not raining today but ground too wet to consider going much off road.
Fairly tired from yesterday, as expected.
Fairly tired from yesterday, as expected.