Training Log Archive: dabondIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
7 AM
road cycling 1:17:00 [2]
Over to Land Trust and back.
trail running 1:32:00 [2] +250m
shoes: Adidas XT3
Up and down Monte Sano.
orienteering 49:00 [2] ***
spiked:8/8c shoes: Adidas XT3
Using the permanent course on top of Monte Sano.
Saturday Oct 30, 2010 #
7 AM
road cycling 20:00 [1]
Down to Halloween 5k.
11 AM
road cycling 22:00 [1] +30m
Back from Halloween 5k.
4 PM
run (road/grass) warm up/down 24:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals (fartlek) 12:00 [3]
shoes: Asics Gel-Trainer 14
Thursday Oct 28, 2010 #
9 PM
run (road/grass) 1:02:00 [2]
shoes: New Balance 878 (5)
Tuesday Oct 26, 2010 #
7 AM
run (road/grass) warm up/down 29:30 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) hills 16:30 [4]
shoes: Asics Gel-Trainer 14
Rutledge Hts. hills
3 front
3 back
3 front
3 back
Monday Oct 25, 2010 #
5 PM
run (road/grass) 14:00 [2]
shoes: Asics Gel-Trainer 14
Run to Post Office and back.
road cycling 1:00:00 [2]