Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 1 | 1:10:00 | ||||||||||
| Weights | 1 | 8:00 | ||||||||||
| swimming | 1 | 3:00 | ||||||||||
| Total | 2 | 1:21:00 | ||||||||||
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Sunday May 19 #
Weights 8:00 [2]
7 AM
trail running 1:10:00 [2] **
shoes: Adidas XT3
Running on trails on new map. Very humid (glasses fogged up).
swimming 3:00 [2]
As soon as run was finished.
- Sep 21 [17w, 0d]: ? - Local VOC meet
- Sep 22 [17w, 1d]: ? - GAOC Local Meet and Bubba Goat :: Chattahoochee Bend State Park
- Oct 19 [21w, 0d]: ? - VOC local meet
- Nov 3 [23w, 1d]: ? - GAOC Local Meet :: Red Top Mountain State Park
- Nov 16 [25w, 0d]: ? - Local VOC meet
- Nov 17 [25w, 1d]: ? - GAOC Local Meet :: FDR State Park
- Nov 24 [26w, 1d]: ? - GAOC Local Meet :: Gold Branch CRNRA
- Dec 8 [28w, 1d]: ? - GAOC Holiday Sprint and Relay :: Panola Mountain State Park
- Apr 4, 2014 [44w, 6d]: ? - OCIN Flying Pig XVIII / US Interscholastic Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |
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