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Attackpoint - performance and training tools for orienteering athletes

Training Log: dabond

In the last 7 days:

activity # timemileskm+m
  road cycling3 2:26:00
  Walk2 1:39:00
  Total5 4:05:00
«
1:06
0:00
SuMoTuWeThFrSa

Friday Sep 18 #

3 PM

Walk 52:00 [1]

12 x 10-15 step jogs

Thursday Sep 17 #

7 PM

road cycling 43:00 [2]

Tuesday Sep 15 #

7 PM

road cycling 37:00 [2]

Monday Sep 14 #

1 PM

Walk 47:00 [1]

Sunday Sep 13 #

7 AM

road cycling 1:06:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 20
Sep 13
Sep 6
Aug 30
Jan 22, 2017

Week
Ending
Training hours by activity
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10
Sep 20
Sep 13
Sep 6
Aug 30
Jan 22, 2017

Week
Ending
Training miles by activity
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50
Sep 20
Sep 13
Sep 6
Aug 30
Jan 22, 2017

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