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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running1 55:00 7.46(7:23) 12.0(4:35)
  Total1 55:00 7.46(7:23) 12.0(4:35)

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

Running 50:00 [3] 11.0 km (4:33 / km)

5 x 8min internvals @ 4:10min/km pace
w/ 2min sjog between

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

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