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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running2 2:03:40 8.39(14:45) 13.5(9:10) 27628 /28c100%
  Orienteering2 1:30:51 9.14(9:56) 14.71(6:11) 34538 /40c95%
  Total4 3:34:31 17.53(12:14) 28.21(7:36) 62166 /68c97%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Event: Cameraygal Festival and Garingal Local Event - Lane Cove
 
7 AM

Running (Setting the controls) 1:45:37 [3] * 12.31 km (8:35 / km) +226m 7:52 / km
ahr:120 max:175 spiked:23/23c rhr:50 shoes: Inov8 Roclite 285

11 AM

Orienteering race (CATI Blackman Park) 46:29 [4] * 7.36 km (6:19 / km) +170m 5:40 / km
ahr:169 max:183 spiked:17/17c rhr:50 shoes: Inov8 Roclite 285

Ran the usual Long Moderate course.
Map is in my DOMA
12 PM

Running warm up/down (Collecting controls) 18:03 [2] * 1.19 km (15:10 / km) +50m 12:32 / km
ahr:126 max:162 spiked:5/5c rhr:50 shoes: Inov8 Roclite 285

Wednesday Oct 1, 2014 #

Event: Sydney Summer Series #1 - South Turramurra
 
6 PM

Orienteering race (Summer Series 1) 44:22 [4] ** 7.35 km (6:02 / km) +175m 5:24 / km
ahr:165 max:181 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

Collected 460 points tonight. Got really dark mid run so a head torch was a must. Ran past #14 and had to double back up for it...
Map is in my DOMA

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