Training Log Archive: atsip

Orienteering race (Summer Series 26) 51:36 7.51 km (6:52 / km) +199m 6:04 / km
ahr:155 max:170 rhr:50 shoes: Merrell Trail Glove III

Collected 390 points net after a hefty 70 penalty... 29 probably wasn't worth it.

Map is in my DOMA

Orienteering race (MetrO League 1) 1:02:57 *** 5.03 km (12:31 / km) +198m 10:27 / km
ahr:142 max:171 spiked:11/12c rhr:50 shoes: Salomon Speedcross 4

Really tough course with lots of bush bashing involved in thick scrub.

Map is in my DOMA

Adventure Race race (Spartan Super) 3:05:56 [5] 13.76 km (13:31 / km) +614m 11:03 / km
rhr:50 shoes: Merrell Trail Glove III

Adventure Race race (Spartan Sprint) 2:46:39 [4] 8.34 km (19:59 / km) +335m 16:39 / km
rhr:50 shoes: Merrell Trail Glove III

Pilates (Spartan training) 1:07:54
ahr:98 max:185 rhr:50 shoes: New Balance Minimus 10v2

Pilates warm up/down (Streching) 11:21
ahr:72 max:85 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Summer Series 25) 44:41 8.02 km (5:34 / km) +180m 5:01 / km
ahr:155 max:171 rhr:50 shoes: Merrell Trail Glove III

Collected 520 points on a clockwise loop. Got really dark by the end and almost overshot a couple controls.

Map is in my DOMA

Orienteering race (State League 2) 1:53:26 *** 11.43 km (9:55 / km) +277m 8:51 / km
ahr:152 max:173 spiked:10/11c rhr:50 shoes: Salomon Speedcross 4

Went really slow for the entire course partly due to the heat and partly as I was remembering the terrain from my last run here in 2017.

Map is in my DOMA

Orienteering race (State League 1) 1:32:38 *** 8.83 km (10:29 / km) +318m 8:53 / km
ahr:159 max:171 spiked:17/19c rhr:50 shoes: Salomon Speedcross 4

Had a couple smaller mistakes along a very technical terrain underfoot. Overall satisfied with my run if a bit slow.

Map is in my DOMA

Orienteering race (Summer Series 24) 45:36 ** 6.93 km (6:35 / km) +190m 5:47 / km
ahr:154 max:166 rhr:50 shoes: Salomon Speedcross 4

Collected 480 points net. Did not have much time to plan the course so ended up with a sub-optimal one.

Map is in my DOMA

Pilates (Spartan training) 1:21:38
ahr:94 max:152 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (O'Shea score) 32:55 ** 5.59 km (5:53 / km) +76m 5:31 / km
ahr:156 max:188 rhr:50 shoes: Merrell Trail Glove III

Decided to split north-south with me collecting the longer, road sections in the south and adding 11 and 12 on the way out. Still Niki had to wait about 8 mins for me to get back. Ended up winning the Long Pairs though so can't complain :)

Map is in my DOMA

Orienteering race (Saturday Series 13) 21:10 *** 3.39 km (6:15 / km) +13m 6:08 / km
ahr:156 max:169 spiked:27/29c rhr:50 shoes: Merrell Trail Glove III

Messed up 4 by going to 5 first...

Map 1


Map 2

Orienteering race (O'Shea relay) 42:25 *** 4.97 km (8:32 / km) +146m 7:26 / km
ahr:165 max:178 spiked:11/16c rhr:50 shoes: Merrell Trail Glove III

Nice run with a very hilly slog to the last control. I messed up 12 badly losing a couple minutes there.

Map is in my DOMA

Orienteering race (O'shea Night) 38:09 *** 6.23 km (6:07 / km) +81m 5:45 / km
ahr:164 max:181 spiked:15/16c rhr:50 shoes: Merrell Trail Glove III

Messed up the route for 11 and overshot 3, other than that a good run.

Mt Penang Gardens


The Gardens Enlarged

Pilates (Spartan training) 1:05:06
ahr:92 max:153 rhr:50 shoes: New Balance Minimus 10v2

Pilates warm up/down (Spartan training) 10:16 [1]
ahr:67 max:80 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Summer Series 23) 46:02 ** 8.43 km (5:28 / km) +125m 5:05 / km
ahr:162 max:175 rhr:50 shoes: Merrell Trail Glove III

Decided to go clockwise starting with 11-19-12-9-28-18-30-27-26-17 then overshot 16 losing almost a minute. Continued with 10-25-15-6-14-23-13-24-20 then finished with the 3 controls in the school premises for a net score of 470 points.

The Cemetery


Davidson High

Pilates (Spartan training) 1:13:06
ahr:107 max:153 rhr:50 shoes: New Balance Minimus 10v2

Pilates warm up/down (Streching) 17:36
ahr:83 max:103 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Sprint Series 7) 17:49 *** 3.09 km (5:46 / km) +2m 5:45 / km
ahr:158 max:181 spiked:14/16c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

Scuba Diving (Advanced Adventurer) 42:00 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 40:48 [2]
rhr:50

Scuba Diving (Advanced Adventurer) 43:39 [2]
rhr:50

Running (Berry Island) 39:18 4.89 km (8:02 / km) +117m 7:10 / km
ahr:143 max:168 rhr:50 shoes: Merrell Trail Glove III