Training Log Archive: mndgs

In the 7 days ending Sep 3, 2017:

activity

time

miles

Orienteering

2:16:39

9.32

(14:40)

15.0

(9:07)

Running

1:11:00

7.54

(9:25)

12.14

(5:51)

Total

3:27:39

16.86

(12:19)

27.14

(7:39)

0:53

0:00

Orienteering race 39:23 [4] 4.9 km (8:02 / km)
shoes: Inov8 X-Talon 212

Saušilio Miskas, lc estafetes, antras etapas
Begiojimas keliukais, o kur kazkas sunkiau tai punktu zonose pasimaliau

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 44:08 [3] 5.32 km (8:18 / km)
shoes: Inov8 X-Talon 212

Ketv. Naujieji Verkiai
Be jegu

Running 36:00 [2] 6.14 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 53:08 [3] 4.78 km (11:08 / km)
shoes: Inov8 X-Talon 212

Antradieniai, Lazdynai.
Nepatinka tokios vietoves kur pro zmoniu kiemus reik begiot