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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:42 23.62(8:22) 38.02(5:12)
  Orienteering1 1:01:11 3.73(16:25) 6.0(10:12)
  BFP1 13:00
  Total5 4:31:53 27.35 44.02
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SaSuMoTuWeThFr

Thursday Jan 18 #

Orienteering race 1:01:11 [3] 6.0 km (10:12 / km)
shoes: Inov8 Arctic Talon

Zalieji Ezerai, naktines,
±5 minutes isbarsciau, daugiausiai ant 6 punkto zonoj , o siaip savijauta kazkokia ne ta, tai vos krutejau

Tuesday Jan 16 #

Running 55:35 [2] 9.62 km (5:47 / km)
shoes: Nike Zoom Pegasus 33

Running 14:28 [2] 2.64 km (5:29 / km)
shoes: Nike Zoom Pegasus 33

Monday Jan 15 #

Running 56:26 [3] 9.71 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

Running 16:48 [2] 3.05 km (5:30 / km)
shoes: Nike Zoom Pegasus 33

Sunday Jan 14 #

BFP 13:00 [3]

Saturday Jan 13 #

Running race 54:25 [5] 13.0 km (4:11 / km)
shoes: Nike Zoom Pegasus 33

bėgimas "Aplink Želvos ežerą"
Rezultatas 1.5m geresnis nei pernai bet turbut siaip neigiamas nes pernai buvo per sniega. Nebuvo Rimves uzduot tempa

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