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Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 2:11:49 13.76(9:35) 22.15(5:57)
  Orienteering3 2:09:56 8.67(14:59) 13.96(9:18)
  Total6 4:21:45 22.44(11:40) 36.11(7:15)
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Saturday Sep 23 #

Orienteering race 39:09 [4] 5.7 km (6:52 / km)
shoes: Inov8 X-Talon 212

Alytaus taurė, Radžiūnai
i antra begdamas keliuku nemaciau, pagal kompasa lyg atrode kad einu desiniau, tai pribeges slaita pasukau i kaire. Reikejo susiprast kad jei buciau desiniau buciau mates daugiau vaizdu. 2minutes.. ir teko vytis Ara.
Toliau ok, keletas mazu stabtelejimu. Pagal sena zemelapi tikejaus kad bus sunkiau, gal kad palyginti daug keliuku padeda per toli nenuklyst

Friday Sep 22 #

Running 28:31 [2] 4.67 km (6:06 / km)
shoes: Nike Zoom Pegasus 33

Running 15:24 [3] 3.03 km (5:05 / km)
shoes: Nike Zoom Pegasus 33

Thursday Sep 21 #

Orienteering race 1:00:03 [3] 5.01 km (11:59 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai, Baltoji voke, reljefinis
Truputi painu vietomis, 8 visai nieko nesupratau

Wednesday Sep 20 #

Running 36:08 [2] 6.16 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Sep 19 #

Orienteering race 30:44 [4] 3.25 km (9:27 / km)
shoes: Inov8 X-Talon 212

Mano Antradieniai, Seskine
Sunku, lb nedaug sutaupyt galejau. Ilga kazkaip prastai pagal tarpinius

Running warm up/down 6:16 [2] 0.77 km (8:08 / km)
shoes: Inov8 X-Talon 212

Monday Sep 18 #

Running 28:17 [3] 4.51 km (6:16 / km)
shoes: Nike Zoom Pegasus 33

Running 17:13 [2] 3.01 km (5:43 / km)
shoes: Nike Zoom Pegasus 33

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