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Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 2:17:03 14.37(9:32) 23.12(5:56)
  Orienteering3 1:33:18 8.15(11:27) 13.11(7:07)
  Total5 3:50:21 22.51(10:14) 36.23(6:21)
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MoTuWeThFrSaSu

Friday May 26 #

Running 31:40 [2] 5.49 km (5:46 / km)
shoes: Inov8 X-Talon 212

Pasiimt zemelapio ir iki starto

Orienteering 34:33 [3] 5.51 km (6:16 / km)
shoes: Inov8 X-Talon 212

Vanagupe,

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212

Thursday May 25 #

Orienteering race 39:58 [3] 4.6 km (8:41 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai. Dvarcionys
Dziungles

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov8 X-Talon 212

Wednesday May 24 #

Orienteering 18:47 [4] 3.0 km (6:16 / km)
shoes: Inov8 X-Talon 212

WOC Botanikos sode

Tuesday May 23 #

Running 55:56 [2] 9.35 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

Monday May 22 #

Running 30:27 [2] 5.28 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

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