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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:05:23 17.97 28.92
  Running2 1:10:32 7.25(9:44) 11.67(6:03)
  Total5 5:15:55 25.22 40.58
«
1:25
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

Running warm up/down 14:00 [2] 2.1 km (6:40 / km)
shoes: Inov8 Arctic Talon

Orienteering race 37:57 [4] 5.13 km (7:24 / km)
shoes: Inov8 Arctic Talon

Antradieniai, Salote,
galvojau letai, bet pavijau mendeleviciu ir azartas sukilo

Monday Apr 23 #

Running 38:35 [2] 6.43 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

Running 17:57 [2] 3.14 km (5:43 / km)
shoes: Nike Zoom Pegasus 33

Sunday Apr 22 #

Orienteering race 1:25:22 [4] 11.3 km (7:33 / km)
shoes: Inov8 Arctic Talon

Pavasario taurÄ—, 2 diena
2 rodo klaida, bet begdamas taip nesijauciau, gal palei pelke begant praradau laiko
3 kreivai, dar per pelke sokdamas patrypciojau
4 ilgai nesugalvojau kaip eit, bet gerai gavosi
6 per pelkes, uzstrigau ilgam, 1.5m
12 punkto zonoj pasiblaskiau, bet vistiek kazkaip didokas praradimas laiko
14 kazkur stabdziau reiskiasi kad toks skirtumas

Saturday Apr 21 #

Orienteering race 41:21 [4] 5.4 km (7:39 / km)
shoes: Inov8 Arctic Talon

Pavasario taure, 1 diena
Trasa paprastoka, nuo pelkes iki pelkes. Modelis sudetingesnis buvo:)
I pirma truputi susimeciau kol isivaziavau i zemelapi,
I 10 siektiek dar pasiblaskiau
I 11 pelke pagerinta buvo

Orienteering warm up/down 15:00 [2]
shoes: Inov8 Arctic Talon

Modelis

Thursday Apr 19 #

Orienteering race 1:05:43 [3] 7.09 km (9:16 / km)
shoes: Inov8 Arctic Talon

Ketv. Belmontas,
Isleto, nes savaitgalis laukia

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