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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running3 2:04:13 13.43(9:15) 21.61(5:45)
  Orienteering2 1:19:07 5.58(14:11) 8.98(8:49)
  Total4 3:23:20 19.0(10:42) 30.58(6:39)
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Thursday Jun 21 #

Orienteering race 28:25 [3] 3.2 km (8:53 / km)
shoes: Inov8 Arctic Talon

Takas, 1d , Stripeikiai
Vos nepavelavau i starta,tai toks nesusikaupes isbegau..
Visa miska nieko nesupratau, pirma 2 min pasedau, antra kreivai, i 8 Kvedaravicius vos gyvas begdamas 4 min pavijo.., lyg ir pabegau nuo jo, bet finise vel kartu atsirado

Tuesday Jun 19 #

Orienteering race 50:42 [3] 5.78 km (8:47 / km)
shoes: Inov8 Arctic Talon

Antradieniai, Riese

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Arctic Talon

Monday Jun 18 #

Running 55:17 [2] 9.42 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Saturday Jun 16 #

Running 1:02:56 [2] 11.19 km (5:37 / km)
shoes: Nike Zoom Pegasus 33

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