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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 2:59:21 18.49(9:42) 29.76(6:02)
  Orienteering2 1:44:46 9.38(11:10) 15.1(6:56)
  Total6 4:44:07 27.87(10:12) 44.86(6:20)
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1:02
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SaSuMoTuWeThFr

Thursday Feb 27 #

Orienteering race 49:46 [4] 7.6 km (6:33 / km)
shoes: Oriocx Malmo

Naktines, Gailiunai
Pora klaideliu - 7, 14, bet visumoj sekesi krypti laikyti.

Visi lempu prisipirke, miske sviesu kaip diena

Wednesday Feb 26 #

Running 31:18 [2] 5.39 km (5:48 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Feb 25 #

Running 53:53 [2] 9.28 km (5:48 / km)
shoes: Nike Zoom Pegasus 33

Monday Feb 24 #

Running 31:45 [2] 5.5 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

Sunday Feb 23 #

Orienteering 55:00 [3] 7.5 km (7:20 / km)
shoes: Oriocx Malmo

Po sapiegine

Saturday Feb 22 #

Running 1:02:25 [3] 9.59 km (6:31 / km)
shoes: Nike Zoom Pegasus 33

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