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Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:47 23.35(9:20) 37.58(5:48)
  Orienteering1 47:00 3.73(12:36) 6.0(7:50)
  Total4 4:24:47 27.08(9:47) 43.58(6:05)
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FrSaSuMoTuWeTh

Tuesday Nov 13 #

Running 53:27 [2] 9.13 km (5:51 / km)
shoes: Nike Zoom Pegasus 33

Running 14:29 [4] 3.04 km (4:46 / km)
shoes: Nike Zoom Pegasus 33

1.5km@3:55’/km

Monday Nov 12 #

Running 53:02 [2] 9.15 km (5:48 / km)
shoes: Nike Zoom Pegasus 33

Running 17:52 [2] 3.02 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

Sunday Nov 11 #

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 oroc 280

Orienteering race 47:00 [4] 6.0 km (7:50 / km)
shoes: Inov8 oroc 280

Foreststadiums.lt, kazkur uz Zvyriskiu
Begosi labai gerai, bet su kryptim nesiojo i visas puses, gal nuo per didelio greicio, trasa patiko

Friday Nov 9 #

Running 48:04 [2] 8.2 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Running 16:53 [2] 3.04 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

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