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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vgergo

In the 1 days ending Oct 1, 2013:

activity # timemileskm+m
  Orienteering1 1:04:30 5.56(11:36) 8.95(7:12) 172
  Running1 10:03 1.01(9:58) 1.62(6:12) 26
  Total1 1:14:33 6.57(11:21) 10.57(7:03) 198

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Tu

Tuesday Oct 1, 2013 #

5 PM

Running warm up/down 10:03 intensity: (5:14 @1) + (18 @2) + (30 @3) + (13 @4) + (3:48 @5) 1.62 km (6:12 / km) +26m 5:44 / km
ahr:195 max:225 shoes: inov-8 Roclite 285

Orienteering race 1:04:30 intensity: (4 @1) + (4:37 @2) + (1:24 @3) + (19:34 @4) + (38:51 @5) 8.95 km (7:12 / km) +172m 6:34 / km
ahr:179 max:227 shoes: inov-8 Roclite 285


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