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Training Log Archive: White Kenyan

In the 7 days ending Dec 24, 2017:

activity

time

miles

Running

6:20:22

53.73

(7:05)

86.47

(4:24)

Total

6:20:22

53.73

(7:05)

86.47

(4:24)

1:28

0:00

» now

Sunday Dec 24, 2017 #

10 AM

Running long 1:28:44 [2] 21.08 km (4:13 / km)
shoes: Nike Mileage Boots

VRAC Delamere long run. Great group of 10+ decent athletes out. Stuart Doyle is looking forward to the 12 Stage.

Quick look back at training pre Christmas since starting work - Happy with how it has been going. I have managed to keep running and maintain a good skeleton structure. Haven't always managed the full plan but miles have been consistently 50+ and now ticking the boxes for the important factors. Few weeks of 'monk life' soon to move things forward into Alsager and beyond.

Saturday Dec 23, 2017 #

9 AM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

Running tempo 16:57 [4] 5.0 km (3:23 / km)
shoes: Brooks Green Silence (GB)

Huddersfield Parkrun - 2nd

Limited warm up so planned to work my way in. However was a fast start so just sat on the back and kept an eye on things. Worked in and was a group of 4. Pushed on the second lap and worked through them as they were just ahead. Gaining on 1st but left a little bit too much to do aided via a few glasses of wine last night. So settled for 2nd. Felt good and was a good run considering the lack of warm up and extremely twisty course.

Running 9:17 [1] 1.61 km (5:46 / km)
shoes: Nike Mileage Boots

6 PM

Running 22:18 [2] 4.83 km (4:37 / km)
shoes: Nike Mileage Boots

Moss Lane Miles

Friday Dec 22, 2017 #

6 PM

Running 27:08 [1] 4.48 km (6:03 / km)
shoes: Nike Mileage Boots

Pitch black run for Dash's in the moors.

Thursday Dec 21, 2017 #

7 PM

Running 52:46 [1] 11.01 km (4:48 / km)
shoes: Brooks Green Silence (GB)

Bilster on my foot and awful DOMS after the yesterdays treadmill incident. SCH Christmas handicap so just ran round backwards and watched. Although I completed the whole lap before the faster runs had even set off.

Wednesday Dec 20, 2017 #

6 AM

Running 20:00 [1] 4.2 km (4:46 / km)

4.2 worms captured and processed

1 PM

Running 32:00 [2] 7.0 km (4:34 / km)

Got to the gym and realised I had not packed my trainers and with being in Manchester for dinner in the evening I thought this is simply my fault and unacceptable. So, I hoped on the treadmill in my socks with the aim of banging out 5 miles. Got rather painful in the end so called it a day at 7k.

Shoes: Barefoot.

Tuesday Dec 19, 2017 #

7 PM

Running 15:42 [2] 3.2 km (4:54 / km)
shoes: Brooks Green Silence (GB)

Running tempo 32:00 [4] 9.06 km (3:32 / km)
shoes: Brooks Green Silence (GB)

3 x 10 minutes with Perry

2.85k
2.89k
3.00k

Plus 4 x 200 strides

8 PM

Running 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

WD with the VR squad. Looking like a good group for the upcoming races.

Monday Dec 18, 2017 #

1 PM

Running 38:30 [2] 10.0 km (3:51 / km)
shoes: Brooks Green Silence (GB)

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