Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running2 45:30 5.59(8:08) 9.0(5:03)
  Total2 45:30 5.59(8:08) 9.0(5:03)

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

1 PM

Running 25:30 [2] 5.0 km (5:06 / km)
shoes: Nike Pegasus 29

steady with dad

Saturday Apr 27, 2013 #

9 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

easy jog down the lane before off out for the last day of the season to sort my head out

Friday Apr 26, 2013 #

Note
(rest day)

not what i wanted to hear.

been kicked in the teeth.

Thursday Apr 25, 2013 #

Note
(rest day)

feeling pretty much normal but leting it go and having a rest

Wednesday Apr 24, 2013 #

Note
(sick) (rest day)

back at school today only 2 lessons so nice and easy, feeling better and getting more food down me slowly so signs of going back to normal

Tuesday Apr 23, 2013 #

Note
(sick) (rest day)

slightly better

Monday Apr 22, 2013 #

Note
(sick) (rest day)

feel like shit was up every hour last night and sick 9 times in 12 hours.

« Earlier | Later »