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Training Log Archive: davelevine

In the 7 days ending Dec 28, 2014:

activity # timemileskm+ft
  Walking9 2:12:56 7.4(17:58) 11.91(11:10)
  Stretching3 1:00:00
  Bicycling3 44:30 9.2(4:50) 14.81(3:00)
  Total15 3:57:26 16.6 26.72
averages - sleep:5.4 rhr:68 weight:145.2lbs

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Thursday Dec 25, 2014 #

Note
rhr:65 slept:6.0 weight:144.2lbs (rest day)

Wednesday Dec 24, 2014 #

7 AM

Stretching 20:00 [3]
rhr:70 slept:4.5 weight:144.4lbs

Stayed up late last night baking bread (cranberry orange nut) and making cookie dough (rosemary lemon). Will probably be up late tonight baking the cookie dough into cookies for the extended family party on Christmas Day.
10 AM

Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w

1 PM

Walking 24:00 [3] 1.4 mi (17:09 / mi)
shoes: MMW14:w

2 PM

Walking 8:35 [3] 0.5 mi (17:10 / mi)
shoes: MMW14:w

4 PM

Walking 28:35 [3] 1.5 mi (19:03 / mi)
shoes: MMW14:w

Tuesday Dec 23, 2014 #

7 AM

Stretching 10:00 [3]
rhr:67 slept:5.5 weight:146.4lbs

8 AM

Note
(rest day)

My left leg us feeling a little sore so I've decided to take the next couple days off from bicycling. I suspect that I pushed myself a little too hard last week bicycling from Farragut to home. Although I think I would have been okay if I hadn't insisted on bicycling the hills of Elm Ave 3 days in a row.
9 AM

Walking 9:05 [3] 0.5 mi (18:10 / mi)
shoes: MMW14:w

7 PM

Walking 8:33 [3] 0.5 mi (17:06 / mi)
shoes: MMW14:w

8 PM

Walking 28:30 [3] 1.5 mi (19:00 / mi)
shoes: MMW14:w

Just missed the bus when I got to Takoma, so I walked home, even though I was taking it easy.

Monday Dec 22, 2014 #

7 AM

Stretching 30:00 [3]
rhr:70 slept:5.5 weight:145.8lbs

8 AM

Bicycling 22:00 [3] 4.7 mi (4:41 / mi)
shoes: MMW14:b

STEAL 4:33
9 AM

Bicycling 13:15 [3] 2.9 mi (4:34 / mi)
shoes: MMW14:b

Had to detour around 11th & Euclid due to road work.
10 AM

Walking 8:46 [3] 0.5 mi (17:32 / mi)
shoes: MMW14:w

7 PM

Walking 8:15 [3] 0.5 mi (16:30 / mi)
shoes: MMW14:w

8 PM

Bicycling 9:15 [3] 1.6 mi (5:47 / mi)
shoes: MMW14:b

It was raining when I left the office so I took the metro all the way to Takoma. It was misting very lightly when I got to Takoma and there were bicycled at the CaBi station so I bicycled home from there.

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