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Training Log Archive: nate

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Running4 13:11:01 24.66(32:04) 39.69(19:56) 2228
  Total4 13:11:01 24.66(32:04) 39.69(19:56) 2228
  [1-5]4 11:13:52

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Friday Aug 12, 2022 #

9 AM

Running 3:07:44 intensity: (1:23:29 @0) + (1:26:56 @1) + (17:19 @2) 4.18 mi (44:52 / mi) +370m 35:12 / mi
ahr:100 max:134

Thursday Aug 11, 2022 #

9 AM

Running 1:49:39 intensity: (21:34 @0) + (31:17 @1) + (42:41 @2) + (13:36 @3) + (31 @4) 4.1 mi (26:44 / mi) +477m 19:38 / mi
ahr:118 max:163

Wednesday Aug 10, 2022 #

8 AM

Running 4:57:43 intensity: (9:16 @0) + (2:18:11 @1) + (1:26:55 @2) + (43:59 @3) + (19:22 @4) 9.39 mi (31:43 / mi) +933m 24:14 / mi
ahr:124 max:179

Sunday Aug 7, 2022 #

10 AM

Running 3:15:55 intensity: (2:50 @0) + (1:02:58 @1) + (1:15:19 @2) + (32:40 @3) + (15:56 @4) + (6:12 @5) 6.99 mi (28:02 / mi) +448m 23:23 / mi
ahr:131 max:188

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