Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering2 7:00:00 10.0(42:00) 16.09(26:06)
  Walking 2 47:45 2.63(18:07) 4.24(11:16)
  Road Race/Running1 26:40 1.89(14:07) 3.04(8:46)
  Weights1 5:00
  Total5 8:19:25 14.52 23.37

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

Orienteering 4:00:00 [3] 4.5 mi (53:20 / mi)
shoes: OROC Spiked

I had 5 controls to pick up Started with the Re-entrant below 190 parked at the two old stone booths. I was going to take the direct way in, but when I saw the grade I followed Dave's advice and went on the old road which followed the creek. I cut in on the path past the utility cut but lost the path in the utility cut. Took a first pass and came up empty went up to the double hill top and relocated & then found it. Realized on the way out that the trail forked and I had followed the wrong fork up the hill rather than around it.

Next I went and parked next to the ATV trail. The minor re-entrant N of 190 I followed Stephanie's clues and spiked it, only to realize I had left the key in the truck when I took off my jacket. Repeated and snagged it. Then I went for the upper re-entrant on the S side of 190. Walked three re-entrants top to bottom all N - S orientation. No control. Relocated on the hill top and tried again! Nothing - I finally had to concede that it had me. I probably walked past it and just did not see it - my glasses were steamed at that point. Hay, that's a good excuse to try & salvage a little pride.

Next picked up the control at the tunnel. Then drove all the way to the top of the mountain and went after the upper re-entrant that 50% of the AR teams never found. Both Dave & Stephanie had given me lots of clues about it. I spiked the control. It was really green around this control, I can see why teams had trouble with it. This one took me less time than any of the others. Long upward climb back to the road.

Saturday Oct 3, 2015 #

Orienteering 3:00:00 [3] 5.5 mi (32:44 / mi)
shoes: OROC Spiked

Picking up controls from National Champs AR race at Pine MTN My target was 5 controls only grabbed 4 in the rain.

The 5th I was trying to get was on a tunnel on a rail trail. I drove to where I thought the pull off was only to hear a "thunk" and my truck was stuck in the mud. I tried to get it out only to have the truck slide 180 degrees between two small banks. I went up to a house to first find out where this rail trail was - she told me she had no idea (ed. turns out I went about 200 meters too far) I told her my truck was stuck in the mud. She said that happens all the time, just throw some rocks under the tires and rock it. I finally did get it out of there, the tires were smoking when I finally got out. [ed I parked on the other side of the rail trail and walked in to the tunnel on Sunday and got the control. Beautiful rail trail, will go back]

Friday Oct 2, 2015 #

Note

Updated Firmware on 10 more control units. Nasty day temperature dropped to near 50 in a heavy rain and stiff NE winds.

Thursday Oct 1, 2015 #

Road Race/Running 26:40 [3] 3.04 km (8:46 / km)
shoes: Brooks Cascadia 2015

Wednesday Sep 30, 2015 #

Walking 33:15 [1] 2.82 km (11:47 / km)
shoes: Brooks Cascadia NI

Rain ended this afternoon.

Weights (weights) 5:00 [3]

Tuesday Sep 29, 2015 #

Note

Installed latest firmware on 12 control units had to use a new computer & SI Bridge. About 6 to 7 minutes per box.

Monday Sep 28, 2015 #

Walking 14:30 [2] 1.42 km (10:13 / km)
shoes: Brooks Cascadia NI

« Earlier | Later »