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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 10:00:00 5.59(1:47:17) 9.0(1:06:40)
  Walking 6 2:38:11 7.95(19:54) 12.79(12:22)
  Weights1 5:00
  CORE1 3:00
  Total7 12:46:11 13.54 21.79
  [1-5]7 12:46:10

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Saturday Oct 25, 2014 #

Orienteering 6:00:00 [3] 2.0 km (3:00:00 / km)

Meet Director for Day and Night Meet at Rough River State Park

Friday Oct 24, 2014 #

Orienteering 4:00:00 [2] 7.0 km (34:17 / km)
shoes: Brooks Cascadia NI

Setting controls, putting out water and signs.

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Thursday Oct 23, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Packing - heading out tomorrow to plant controls with Arnie

Wednesday Oct 22, 2014 #

Walking 35:25 [1] 2.82 km (12:34 / km)
shoes: Brooks Cascadia

Have two ROTC Units and a boy scout troop signed up for Saturday, two ROTC Units signed up for Sunday.

Weather is looking great for the weekend.

Tuesday Oct 21, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Weights (Weights) 5:00 [3]

Monday Oct 20, 2014 #

Walking 18:14 [1] 1.41 km (12:56 / km)
shoes: Brooks Cascadia

CORE 3:00 [5]

Sunday Oct 19, 2014 #

Walking 32:01 [2] 2.82 km (11:21 / km)
shoes: Brooks Cascadia

Spending time with our 8 grandkids today.

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