Training Log Archive: GoranhIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rullskidor 4:3 or intervals (Distans med intervall) 2:33:49 [2] 41.09 km (3:45 / km)
ahr:118 max:145 shoes: Swenor 3-4or
Löpning väg lätt stig intervals (Backträning m stavar) 40:00 [4] 5.0 km (8:00 / km)
ahr:119 max:142 shoes: Salming trail
Rullskidor 4:3 or (Teknik diagonal/stak) 53:02 [2] 11.17 km (4:45 / km)
ahr:111 max:134 shoes: Swenor 3-4or
Rullskidor 4:3 or (Teknik) 1:12:01 [2] 13.61 km (5:17 / km)
shoes: Swenor 3-4or
Rullskidor 4:3 or (Distans tempo) 1:09:55 [4] 22.3 km (3:08 / km)
ahr:131 max:145 shoes: Swenor 3-4or