Training Log Archive: AdamWoodsIn the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Note
Wednesday Jan 30, 2013 #
Orienteering race (WET) 20:00 [4]
Orienteering warm up/down 20:00 [1]
Tuesday Jan 29, 2013 #
Run intervals 16:00 [3]
Run 54:00 [1]
Sunday Jan 27, 2013 #
XC Ski long 1:45:00 [1]
XC Ski 15:00 [1]
Saturday Jan 26, 2013 #
Orienteering 45:00 [3]
Run warm up/down 15:00 [1]
Thursday Jan 24, 2013 #
Run warm up/down 25:00 [1]
Bike warm up/down 10:00 [1]
Strength 35:00 [0]
Wednesday Jan 23, 2013 #
Run 1:10:00 [1]
Run warm up/down 10:00 [1]
Orienteering race (WET) 40:00 [3]
Tuesday Jan 22, 2013 #
Run intervals 8:00 [3]
Run intervals 8:00 [4]
Bike warm up/down 25:00 [1]
Run warm up/down 19:00 [1]
Glad i fit it in, after spending hours stuck on homework questions.
Monday Jan 21, 2013 #
Run 35:00 [1]
Run tempo 5:00 [3]
Bike warm up/down 5:00 [1]
Strength 20:00 [0]
Mental (Map glancing) 30 [0]
Sunday Jan 20, 2013 #
XC Ski long 1:30:00 [1]
Saturday Jan 19, 2013 #
XC Ski race 40:00 [4]
XC Ski warm up/down 1:30:00 [3]
Friday Jan 18, 2013 #
Run long 1:30:00 [1]
Thursday Jan 17, 2013 #
Note
Wednesday Jan 16, 2013 #
Note
Tuesday Jan 15, 2013 #
XC Ski race 24:00 [3]
XC Ski warm up/down 56:00 [1]
Sunday Jan 13, 2013 #
Orienteering race 1:56:00 [2]
Bike warm up/down 9:00 [1]
Saturday Jan 12, 2013 #
Run warm up/down 35:00 [1]
Core 10:00 [0]
Strength 15:00 [0]
Friday Jan 11, 2013 #
XC Ski 1:00:00 [1]
Wednesday Jan 9, 2013 #
Orienteering race (WET) 31:00 [3]
Run warm up/down 4:00 [1]
Tuesday Jan 8, 2013 #
Bike warm up/down 25:00 [1]
Run warm up/down 20:00 [1]
Run intervals 28:00 [3]
Sunday Jan 6, 2013 #
XC Ski long 1:00:00 [1]
XC Ski long 1:00:00 [2]
Saturday Jan 5, 2013 #
XC Ski long 45:00 [1]
XC Ski 45:00 [2]
Friday Jan 4, 2013 #
Run 20:00 [1]
Strength 40:00 [0]
Thursday Jan 3, 2013 #
Run 1:00:00 [1]
Wednesday Jan 2, 2013 #
Bike warm up/down 20:00 [1]
Orienteering race (WET) 30:00 [2]
Run warm up/down 25:00 [1]