Training Log Archive: Nathan

Maybe a bit more running this week, depending on how the knee is feeling

Tough course down in a TVOC area, knee has felt shaky all week so was nervous going in to it. Messed up number one, lost 2:20, then the next were fairly solid through the next through, down hill i couldn't push or let myself go, knee wouldn't allow it. Messed up number 8 a bit, 1:45. The rest of the course was fine, a few 10 seconds threw away but consistent mainly. Was really happy on 12, long leg and went straight then nailed it, wasn't going for time on it, just checking different route choices on the type of area so lost a minute. Wasn't running particularly hard but felt comfortable so was happy with this as i didn't have to think about pace. Lost another minute on 18-19. Think i finished ahead of harrison which was a bonus but result didn't as it was just good practice for the JK on hambledon and emit and felt good in this type of area. Route gadget to follow...
5th overall, could have pushed harder without knee troubles, thinking i may have a week off, just to properly sort this out
http://www.tvoc.routegadget.co.uk/tvoc/reitti.cgi?... Blue

Pitch in awful conditions, but that didn't matter, just had one of those games where everything went right, scored 2 and we won 3-0

race and match tomorrow so more resting

Giving the knee a rest

Decent session, knee didn't feel that good after

5k run with Dave to help him pace a run on Sunday, felt ok

C • No more training 2

Run home, very slow and last 2 km knee felt awful

800m down the road, knee went, no more training this week running wise but s&c etcstill carrying on

Decent core and upper body session, 10 mins knee exercises at the end

knee, sore today after yesterdays effort, more exercises later but not comfortable enough to run on it yet

Good session, really starting to feel better in quads and hamstrings which is what i need to work on for knees