Training Log Archive: NathanIn the 31 days ending Mar 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:01:45 15.0 km (4:07 / km) +202m 3:51 / km
ahr:141 max:167 shoes: Hoka Clifton 6
Running 32:00 9.32 km (3:26 / km) +24m 3:23 / km
ahr:167 max:178 shoes: Hoka Clifton 6
Running 41:17 10.4 km (3:58 / km) +259m 3:32 / km
ahr:168 max:188 shoes: Walsh PB Racer (2)
Note
Running warm up/down 10:03 2.0 km (5:01 / km) +19m 4:47 / km
ahr:148 max:186 shoes: Walsh PB Racer (3)
Forest Orienteering 51:00 8.79 km (5:48 / km) +200m 5:12 / km
ahr:149 max:165 spiked:32/35c shoes: Walsh PB Racer (3)
Sprint Orienteering 27:55 6.41 km (4:21 / km) +168m 3:51 / km
ahr:164 max:179 spiked:16/16c shoes: Walsh PB Racer
Sprint Orienteering 37:12 8.84 km (4:13 / km) +138m 3:54 / km
ahr:163 max:178 spiked:25/26c shoes: Nike Zoom Winflo 4
Running warm up/down 5:11 [1] 1.17 km (4:26 / km) +1m 4:24 / km
ahr:124 max:134 shoes: Nike Zoom Winflo 4
Running warm up/down 6:37 1.33 km (5:00 / km) +54m 4:09 / km
ahr:139 max:145 shoes: Nike Zoom Winflo 4
Running intervals 22:00 5.98 km (3:41 / km) +67m 3:29 / km
ahr:162 max:176 shoes: Nike Zoom Winflo 4
Running warm up/down 14:30 3.07 km (4:43 / km) +83m 4:10 / km
ahr:146 max:165 shoes: Walsh PB Racer (2)
Forest Orienteering 46:58 8.78 km (5:21 / km) +163m 4:54 / km
ahr:165 max:175 spiked:20/22c shoes: Walsh PB Racer (2)
Running 42:15 11.22 km (3:46 / km) +126m 3:34 / km
ahr:176 max:185 shoes: NB Sarava XC5000
Running warm up/down 5:21 [1] 1.16 km (4:37 / km) +1m 4:36 / km
ahr:124 max:132 shoes: Hoka Clifton 6
Running warm up/down 5:49 [1] 1.1 km (5:18 / km) +46m 4:22 / km
ahr:130 max:138 shoes: Hoka Clifton 6
Running warm up/down 27:42 6.12 km (4:32 / km) +17m 4:28 / km
ahr:140 max:184 shoes: Salomon Sonic RA Pro 2
Running 34:08 7.0 km (4:53 / km) +1m 4:52 / km
ahr:154 max:181 shoes: Salomon Sonic RA Pro 2
Forest Orienteering 1:09:14 11.51 km (6:01 / km) +400m 5:07 / km
ahr:169 max:186 spiked:24/28c shoes: NVii Forest 1
Running warm up/down 22:20 [1] 3.93 km (5:41 / km) +47m 5:22 / km
ahr:167 max:179 shoes: NVii Forest 1