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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering3 3:42:57 12.47 20.07 310
  Running1 27:28 3.07(8:58) 4.93(5:34) 15
  Strength1 20:00
  Cycling1 15:00
  Total5 4:45:25 15.54 25.0 325
  [1-5]5 4:19:58

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MoTuWeThFrSaSu

Saturday May 3, 2014 #

Event: 10Mila
 
6 PM

Orienteering 1:42:46 intensity: (22:20 @0) + (23:45 @1) + (5:29 @2) + (2:05 @3) + (2:31 @4) + (46:36 @5) 13.04 km (7:53 / km) +212m 7:17 / km
ahr:139 max:188

10MILA :)

C • 1:42:... 2

Friday May 2, 2014 #

4 PM

Orienteering 54:11 intensity: (2:45 @0) + (15:02 @1) + (24:24 @2) + (6:56 @3) + (5:04 @4) 7.03 km (7:42 / km) +98m 7:12 / km
ahr:137 max:177

10MILA Training

Wednesday Apr 30, 2014 #

Orienteering 34:00 [2]

Orienteering 32:00 [2]

Tuesday Apr 29, 2014 #

Cycling 15:00 [2]

Strength 20:00 [4]

Monday Apr 28, 2014 #

1 PM

Running 27:28 intensity: (22 @0) + (3:26 @1) + (18:52 @2) + (4:48 @3) 4.93 km (5:34 / km) +15m 5:29 / km
ahr:140 max:166

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