Training Log Archive: Steve RIn the 1 days ending Mar 23, 2016:
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Wednesday Mar 23, 2016 #
6 PM
Orienteering 43:03 [5] ** 9.54 km (4:31 / km) +177m 4:08 / km
spiked:29/30c shoes: Asics Gel Tarther TG253
SSS 25 @ Woolwich
Good spread of controls and nice running around the dock which was previously oob. Had a clean run except lost 10secs taking the wrong path after 30 and taking the slighter longer route between 26 & 27.
Got the lot in 43.03. Andy, Bart, Richard & Aurelien 590's
Good spread of controls and nice running around the dock which was previously oob. Had a clean run except lost 10secs taking the wrong path after 30 and taking the slighter longer route between 26 & 27.
Got the lot in 43.03. Andy, Bart, Richard & Aurelien 590's