Training Log Archive: Steve RIn the 1 days ending Feb 22, 2015:
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Su |
Running warm up/down 6:00 [5] 1.6 km (3:45 / km)
shoes: New Balance M870v3
Orienteering 22:00 [4] 3.2 km (6:52 / km)
shoes: New Balance M870v3
Orienteering 4:00 [5] 1.0 km (4:00 / km)
shoes: New Balance M870v3
Orienteering 6:00 [4] 1.0 km (6:00 / km)
shoes: New Balance M870v3
Orienteering 29:00 [4] 4.6 km (6:18 / km)
shoes: New Balance M870v3
Orienteering 17:00 [3] *** 3.0 km (5:40 / km)
spiked:16/18c shoes: New Balance M870v3
Orienteering 21:00 [3] **** 4.0 km (5:15 / km)
shoes: New Balance M870v3