Training Log Archive: MeanGene

AM - rode passed Martin Park to see the uphill Dee ran up yesterday and stopped a few times to check on control points for June 11.
Also stopped 11 min (not in total) to fix flat (front wheel - old inner tube; tire liner was old and flakey).

AM -
Autour
Mt Bleu
1st ride on the road - love the silence of thin tires on smooth asphalt. About 60 & sunny, wind from SW.

AM - from Perry Park - ran with 1 hr time limit. Sunny, 50s, nice temp for running. Felt blah getting up and going at first, but felt great at the end - pace was not pushed. Vetting controls with some adjustments needed.

from SRFC - up to campus & through Wescoe Hall (checking on ATM I didn't know was there).

AM - after 5 min break - RW-A workout - pretty empty this morning, probably last (or next to last) time at fitness center with Red Dog Days starting next Thur.

New laces on Salomons after cat chewed them up and one got unbraideded at the sprint O.

AM & 1 PM: bike commute (20 min up to work, 12 back).
Hopefully afternoon ride. . . (comp time from working Sunday morning commencement)

2 pm - back tire was flat before even starting, thought about switching to road bike, but fixed flat and went with mtn bike and map holder. Checked routes and points for urban O event. Adjusted points for better route choices. Course setting is more interesting this year now that I'm not tied to statues or mascots in bad locations for orienteering. More stops at first then got to roll more with less frequent stops the last hour. About 80 degrees, sunny.

AM - up to campus

AM - weights (Life Fitness equipment)

AM - absolutely drained this morning - a rest day.