Training Log Archive: dreamweaverIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
5 PM
Orienteering race (Metro) 1:05:00 [2] 5.0 km (13:00 / km)
shoes: Merrell Continuum
Metro series at Piney Lakes - walked around the Medium - generally to the NE - bush area was novel but sand tracks at the top of the map caused a rethink / backtrack of planned route
Friday Nov 16, 2012 #
10 AM
Gym (Rehab program) 1:10:00 [1]
shoes: Merrell Continuum
Back in the gym to get the tatty old carcass working again - bit shocked to find I hadn't been there since February!