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Attackpoint - performance and training tools for orienteering athletes

Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:59:18 16.31(7:19) 26.24(4:33) 193
  Total2 1:59:18 16.31(7:19) 26.24(4:33) 193
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Friday Sep 14 #

9 AM

Cycling (FROGs ride out) 58:15 [2] 13.15 km (4:26 / km) +99m 4:16 / km
shoes: Giant Anthem 26 ex Wally

Excellent morning for a spin up the Rail Heritage Trail / Kep Track from Mundaring to Chidlow. Cool weather, track nicely dampened down and very little other traffic. Great trail with mostly good surface and relatively little climb. Cafe at Chidlow managed the influx pretty well despite all the building renos going on outside. FROGs still managed to make more noise than the combined drop saw, drills, hammers, etc and the staff had to shout to make themselves heard over the din. Good fun.
11 AM

Cycling (FROGs ride back) 1:01:03 [2] 13.09 km (4:40 / km) +94m 4:30 / km
shoes: Giant Anthem 26 ex Wally

Seemed faster coming back, charged up with coffee, but not to be.

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