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Attackpoint - performance and training tools for orienteering athletes

Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:09:18 21.36(6:03) 34.37(3:46) 42
  Total2 2:09:18 21.36(6:03) 34.37(3:46) 42
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Friday Mar 15 #

9 AM

Cycling (FROGs ride out) 1:07:00 [2] 17.51 km (3:50 / km) +15m 3:49 / km
shoes: Giant Anthem 2 XL 2019

An old favourite from Cottesloe to Coogee and return. Wisely avoided the Cott foreshore with the statues chaos in full swing. Russell C joined us at the Freo bridge and guided us to a new coffee shop near the usual stopping place - expeditious service and very friendly staff.
10 AM

Cycling (FROGs ride back) 1:02:18 [2] 16.87 km (3:42 / km) +27m 3:40 / km
shoes: Giant Anthem 2 XL 2019

Return leg was largely uneventful - a brief stop at a park to pat an errant greyhound and another to say hello to Nicole S who had ventured down from the hills with her mother to view the statues.

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