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Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:53:38 32.55(7:11) 52.38(4:28) 233
  Total3 3:53:38 32.55(7:11) 52.38(4:28) 233
  [1-5]2 3:40:36
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Tuesday Nov 13 #

8 AM

Cycling (Karragullen Kapers) 1:20:36 [2] 15.82 km (5:06 / km) +197m 4:48 / km
shoes: Giant Anthem 26 ex Wally

Working my way out through Karragullen, slowly adding a bit of length as I test my map memory from the MTBO maps.
9 AM

Cycling (Post coffee) 13:02 [0] 2.77 km (4:42 / km) +36m 4:25 / km
shoes: Merrell Continuum

Tried the last option for a coffee on Tuesday morning in Roley - the other two out my way both take the day off.

Friday Nov 9 #

9 AM

Cycling (FROG ride) 2:20:00 [2] 33.79 km (4:09 / km)
shoes: Giant Anthem 26 ex Wally

Bits and pieces ride - mostly my own doing. Designated start was the Boatshed but I thought I'd be clever andstart from Burswood. Couldn't have been too clever as Penny, Phil and Helen all did the same. From the Boatshed to UWA, up the western side of Kings Park and around to the sea of blood (artificial poppies being "planted" by our highly trained defence personnel - something for tRicky to aspire to) at the war memorial. Back to UWA and on to Bayside Kitchen where we found Richard, Nicole and Peter already settled in. Back via EQ and Windan to Burswood. Pretty warm by the finish - first "summer" ride. No GPS trace(s) as Garmin can't reach it's servers!

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