Training Log Archive: HKIn the 7 days ending Sep 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
Orienteering race 1:19:11 [3] 5.49 mi (14:25 / mi)
Busse Woods North O Meet
Saturday Sep 7, 2013 #
Bike 2:47:36 [4] 27.46 mi (6:06 / mi)
Palos single track with Eric
Thursday Sep 5, 2013 #
Bike 1:26:32 [4] 20.27 mi (4:16 / mi)
Ride from home to deer grove, two loops, then back
Bootcamp 25:00 [2]
abs
30 pushups
60 tricep dips
225 squats
20 woodchops
20ea side bends
20 upright row
30 lateral raise
15 alt kettle shoulder press
20ea alt back row
30 pushups
60 tricep dips
225 squats
20 woodchops
20ea side bends
20 upright row
30 lateral raise
15 alt kettle shoulder press
20ea alt back row
Wednesday Sep 4, 2013 #
Run 45:33 [5] 5.32 mi (8:34 / mi)
Ran with my osprey pack on. stomach felt like crap from something i ate but pushed through anyway
Bootcamp 30:00 [3]
Step ups on picnic bench for 10mins
30 pushups
60 tri dips
220 squats
30 pushups
60 tri dips
220 squats
Tuesday Sep 3, 2013 #
Bike 1:06:48 [4] 10.0 mi (6:41 / mi)
John Muir single track with random Niner guy