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Attackpoint - performance and training tools for orienteering athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+ft
  Bike3 6:49:50 93.7(4:22) 150.79(2:43) 2362
  Run1 1:06:17 8.0(8:17) 12.88(5:09) 174
  Weights1 45:00
  Total5 8:41:07 101.7 163.67 2536
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Thursday May 23 #

Bike 2:24:58 [4] 36.84 mi (3:56 / mi) +921ft 3:51 / mi

I needed to pickup Mia’s prescription and i wanted to get a ride in, so i planned a route to the pharmacy. It’s a beautiful day, but the wind is trying to kill me! I almost levitated again!

Wednesday May 22 #

Run 1:06:17 [4] 8.0 mi (8:17 / mi) +174ft 8:07 / mi

I swear there’s a 40 mph headwind every time i do something outside! It felt good to finally be out in the sun though!

Tuesday May 21 #

Weights 45:00 [2]

All I had time for was some lifting at the gym before getting my mouth stabbed by the dentist....at least it's something!

Sunday May 19 #

Bike 52:57 [3] 6.84 mi (7:44 / mi) +259ft 7:28 / mi

Tried to get some singletrack in before the rain but we had to bail when it started raining an hour earlier than predicted So we bailed. I’m not sure why these trails were even open, they were kind of a mess!

Saturday May 18 #

Bike 3:31:55 [4] 50.02 mi (4:14 / mi) +1182ft 4:09 / mi

Some pavement, some gravel, and a shit ton of wind! The gusts had to be up to 40mph! I thought i was sliding out in gravel when i took a turn, but then i realized my bike was actually not on the ground. The wind lifted me up, i was literally flying out of control! These Indy farm winds are no joke. I can’t wait for tacos!

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Training Targets

Jan 1 – Dec 31 (365d)
Run
+ Orienteering
430mi
actual:140mi32%
projected:354.9mi82%
Bike 4300mi
actual:1536.1mi35%
projected:3893.5mi90%

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