Training Log Archive: HKIn the 7 days ending Jul 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 27, 2013 #
Run 1:37:55 [4] 10.36 mi (9:27 / mi)
Deer grove run with Eric, don, Kim and Donovan
And 75 squats
And 75 squats
Friday Jul 26, 2013 #
Yoga 1:00:00 [2]
Vinyasa yoga at Xsport
Weights 15:00 [2]
4 rounds
10 pull ups
12 windshield washers
12 leg lifts
Also 70 squats
10 pull ups
12 windshield washers
12 leg lifts
Also 70 squats
Thursday Jul 25, 2013 #
Run 40:58 [3] 4.93 mi (8:19 / mi)
Quick run around the hood before work. Also 60 squats post run.
Wednesday Jul 24, 2013 #
Weights 35:00 [2]
Back shoulders abs
Tuesday Jul 23, 2013 #
Bike 2:04:52 [4] 31.98 mi (3:54 / mi)
Barrington hills ride with winds and sore legs
Run 52:25 [3] 5.35 mi (9:48 / mi)
Post ride trail run in deer grove with Eric to test his knee
Monday Jul 22, 2013 #
Weights 1:00:00 [2]
All upper body except back