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Training Log Archive: Ollie

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Cycle Commuting7 3:13:03 47.47(4:04) 76.4(2:32)
  Cycling2 1:06:53 16.3(4:06) 26.23(2:33)
  Orienteering1 25:30 2.05(12:26) 3.3(7:44)30c
  Total10 4:45:26 65.82(4:20) 105.93(2:42)30c

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MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

1 AM

Cycling (Back Home) 22:39 [3] 10.63 km (2:08 / km)

Woooo tailwind! Technically not a "commute" (as from the main site) but still my fastest ever cycle back.

Friday Jun 20, 2014 #

11 AM

Cycle Commuting (In to Work) 26:37 [3] 11.17 km (2:23 / km)

Thursday Jun 19, 2014 #

10 AM

Cycle Commuting (In to Work) 30:01 [2] 11.14 km (2:42 / km)

7 PM

Cycle Commuting 26:05 [2] 9.95 km (2:37 / km)

Wednesday Jun 18, 2014 #

10 AM

Cycle Commuting (In to Work) 27:41 [2] 11.16 km (2:29 / km)

10 PM

Cycle Commuting (Back Home) 27:26 [2] 10.7 km (2:34 / km)

Tuesday Jun 17, 2014 #

10 AM

Cycle Commuting (In to Work) 27:10 [3] 11.13 km (2:26 / km)

Super tailwind today.
7 PM

Orienteering race (Park Race) 25:30 [4] **** 3.3 km (7:44 / km)
30c shoes: New Balance M860SB4

SLOW Imperial College Park Race. Fun course planned by Angus Liu, intense with lots of twists and turns. Had a big advantage of remembering the area from last time there was a park race here, so saw most of the tricks coming, although still managed to make lots of little mistakes. Still, very pleased with run. Finished 10th out of around 120.
11 PM

Cycling (From Event) 44:14 [2] 15.6 km (2:50 / km)

Monday Jun 16, 2014 #

10 AM

Cycle Commuting (In to Work) 28:03 [2] 11.15 km (2:31 / km)

Tailwind.

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